The MoBA Nutraceuticals Bar supports the staff men by providing healing herbs, spices and vitamins, in the form of hot and cold beverages. Hopefully this can also help stop the spread of colds and influenza. Be sure to bring a reference book, an Herbal as it's impossible to remember all the interactions, indications and contraindications with herbal medicine.
Inform the Staff of the bar and how to use it.
LayoutI like to keep hot water running all the time, with a supply of packages teas -such as the Yogi Brand. Boiled ginger chunks was a big hit in Hawaii. I also like to keep hot miso, or vegan yeast broth available on cool night. A Garlic Press can squeeze raw fresh garlic into broth. Stir sticks are provided for sanitation reasons.
- Garlic Press
- Mortar and Pestle
- Herbals Reference Book
- Blender
- Stir Sticks
Nutraceuticals list (*=fresh/alive)ginger*
garlic*
chili*
parsley*
peppermint and spearmint*
lemon & lime*
live cider vinegar*
allspice - carminative
cayenne
honey - anti-cough
green tea
cinnamon - sugar modulator
chamomile -soothing
hibiscus -blood pressure
roibos - immunogenicechinacia- immunogenic
astralagus - immunogenic
stevia
agave syrup
Pre-Packaged Yogi Type Teas
laxative breathing calming
vitamin C
Smoothie Bar
The smoothie bar was active in the morning, offered in place of a heavy breakfast and an excellent way for men to take nutraceuticals in...especially Flax- which is a seedy wonderland of benefits and tucked into the oakmeal also. I make sugar-free smoothies using cumin, cucumber, cilantro and all kinds of other stuff.
Smoothie Bar List
banana
flax
walnuts
lowfat plain live yogurt*
Carminatives List (anti-gas/flatuleance)
Gas always seems to be a problem on the w/e.
